My workouts just changed up. I now do 40 REPS of various exercises. So, I lift with the purpose of failing around 15, immediately drop the weight and keep at it until 40 reps are done. This is an exhausting way to lift and yet I kind of like it. It's nice to mix it up. Also, I feel the definition that is happening each day mixed with the leaning down is CRAZY! My shoulders and arms are getting way more defined.
I have 4 different workouts all with different exercises included. I do my weight circuit 5 times a week and cardio 5 times as well. Most days I do not have the time to do a second workout, so I add a fast 2 mile run to the end of my first workout. That is torture. I'm exhausted by the time I get on the treadmill. Oh to be a fly on the wall of my mind during those two miles.
Food is pretty cool:
Breakfast: 3 eggs, 1/2 cup oatmeal, 1/2 cup berries NOM NOM NOMMMM!
Snack: Double ViSalus Shake in water and ice
Lunch: 3 eggs & 1/2 cup rice
Snack: See snack above. Yes. The same thing.
Dinner: 4 oz turkey/chicken/white fish and 1-2 cups green vegetables
I get very hungry so when I'm starving I usually drink a Neuro with a Vi Trim to curb the hunger. That plus dedicatedly drinking a gallon of water a day is usually enough volume to keep hunger controllable.
I love eating clean because all my stomach problems go completely away and I feel really even tempered. My clothes fit better which causes me to feel better about myself and I know that I look fit, regardless of where I am with my stage goal which allows me to feel comfortable and confident. I feel well. Fit. Healthy. Content. Prep on!
