Week 1 Diet

Food is one of life's joys.  I'm rediscovering that.

This is my meal plan this week.  I am thoroughly enjoying it.  I do get a smidge hungry at night right before bed, but it makes breakfast all that more delicious in the morning.

Breakfast:
3 eggs
1/2 cup oatmeal
1/2 cup berries

Snack:
Vi Shake
Apple

Lunch:
4 oz salmon
2 cups mixed vegetables

Snack:
Vi Shake
15 baby carrots

Dinner:
4 oz chicken breast
2 cups broccoli

Every day looks the same and my plan will change in a week.  I am in love with this meal plan.  I like everything on it and I don't feel hungry .  I have energy and my sensitive stomach feels perfect and happy on this plan. 

It's roughly 1500 calories with a 40/30/30 split of Protein/Carbs/Fat.